THE BREATH OF
REINVENTION
From Harm to Harmony
Healing From & Transforming Toxic Workplaces
Foundation Book of The Survive and Thrive Toxic Workplaces Series
For the Woman Who's Ready to
Stop Shrinking and Start Breathing Again
For every woman who forgot to breathe somewhere along the way-and is now remembering.
For the buried, the forgotten, the woman beneath years of service and silence.
For every woman who thought she was broken when she was actually healing.
Your nervous system was protecting you. Now it's time to teach it you're safe.
This is for you.
You're Not Broken, You're Healing
Fifteen Years of Watching Brilliant Women Forget How to Breathe.
The breath is the bridge between who you've been forced to become and who you've always been.
You've spent years being everyone's solution.
The one who picks up the slack when projects fall apart. The one who smooths over conflicts you didn't create. The one who makes everyone comfortable while quietly drowning inside.
And somewhere in all that service, all that silence, all that shrinking-you forgot how to breathe.
Not the automatic breathing your body does to keep you alive. The other kind. The deep, full, unapologetic breathing that fills your lungs, steadies your voice, and reminds you that you're allowed to take up space in this world.
This book is about remembering.
Why This Book Exists
I've spent fifteen years as a Clinical Hypnotherapist and NLP Master Practitioner, working primarily with professional women recovering from toxic workplace experiences. What I've learned: your anxiety isn't a character flaw. Your exhaustion isn't laziness. Your inability to "just move on" isn't weakness.
Your nervous system is doing exactly what it was trained to do in an environment that punished you for existing fully.
Traditional therapy helps-and I recommend it. But therapy alone often misses something crucial: the body. Your trauma lives in your shoulders, your jaw, your shallow chest breathing, your nervous system. It lives in the way you hold your breath before difficult conversations and the way you've learned to make yourself smaller in rooms that should welcome you.
That's where this work begins. With breath. With the simple, profound act of reclaiming the oxygen you've been rationing for years.
What Makes This Approach Different
This isn't another "just breathe" self-help book. This is a systematic method that combines three proven modalities:
Breathwork-to release trauma stored in your body. Hypnosis-to reprogram limiting beliefs lodged in your subconscious. The *Embodiment MAP-to build sustainable habits that keep you grounded in your power.
Together, these practices address workplace trauma at every level: physical, mental, emotional, and behavioral.
This book lays the foundation predominately on the breath with some information about the Hypnosis and Embodiment MAP components.
Who This Book Is For
This book is for you if you've spent years being the reliable one, the accommodating one, the one who never complains-and you're exhausted from performing gratitude for scraps.
It's for you if there's a woman you used to be-confident, creative, alive-and you can't quite remember when she left or how to find her again.
It's for you if you wake up tired before the day even begins, if the thought of one more email makes you want to disappear, if you're done shrinking to make others comfortable.
If you nodded to any of that, you're in the right place.
*EMBODIMENT MAP
COMPLETE ACRONYM SYSTEM:
E - ENVISION (Mindset - Mental Foundation)
M - MOMENTUM (Inspired Action - Strategic Execution)
B - BREATHE (Inspired Action - Strategic Execution)
O - OWN (Mindset - Mental Foundation)
D - DISCIPLINE (Consistent Repetition - Sustained Momentum)
I - INSPIRED ACTION (Strategic Execution)
M - MANIFESTATION (Bringing Vision to Reality)
E - EVOLVING EMPOWERMENT (Continuous Growth)
N - NATURAL (Authentic Integration)
T - TRANSFORMATION (Complete Change)
M - MAKE (Creation & Action)
A - ALL (Wholeness & Completeness)
P - POSSIBLE (Unlimited Potential)
CONTACT FORMS BELOW